American Massage Therapy Association (AMTA) 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 400

Which of the following best describes Swedish massage?

Intense and deep pressure type of massage

A gentle full-body massage with long strokes

Swedish massage is best described as a gentle full-body massage characterized by long, flowing strokes that promote relaxation and improve circulation. This type of massage technique typically involves a combination of effleurage (long, gliding strokes), petrissage (kneading), friction, tapotement (rhythmic tapping), and vibration. These methods work together to increase blood flow, relieve tension in the muscles, and create a soothing experience for the recipient.

The gentle nature of Swedish massage makes it particularly suitable for those looking to unwind and experience relaxation rather than undergoing a more intense physical treatment. It serves as a foundational approach in the field of massage therapy, often being one of the first techniques taught to new practitioners.

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A massage focused solely on the back

A method using heated stones

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