American Massage Therapy Association (AMTA) 2025 – 400 Free Practice Questions to Pass the Exam

Foam rollers are commonly used in massage therapy to release muscle tension effectively. They serve as self-myofascial release tools, allowing practitioners and clients to apply pressure to specific muscle groups and trigger points. When a person rolls on a foam roller, it helps to alleviate tightness in the muscles and connective tissues by increasing blood flow, enhancing flexibility, and promoting recovery after physical activity. This technique is popular among athletes and those seeking to reduce muscle soreness.

While other tools such as massage balls can also alleviate tension, the foam roller's unique design and larger surface area make it particularly effective for targeting larger muscle groups like the back, quads, and hamstrings. Yoga mats, although useful for various stretches and poses, do not address muscle tension release in the same proactive manner as foam rollers. Resistance bands are primarily used for strength training and improving flexibility rather than as a massage therapy tool.